For most athletes and sports enthusiasts, the search for performance enhancing additions to add to your routine can be undying and often challenging. Because supplements and substances used by athletes – especially professional ones – must conform to anti-doping laws, be safe while effective, and these days are preferably natural, there is a new player in the field. Enter CBD, or cannabidiol.
Cannabidiol and Sports: Can It Help You Perform Better?
The quest for performance-enhancing elements to add to your routine may be endless and difficult for most athletes and sports aficionados.
There is a new player in the field since supplements and drugs used by athletes – notably professional ones – must comply with anti-doping legislation, be safe yet effective, and preferably be natural these days. Cannabidiol, or CBD, is a kind of cannabis.
Athletes can benefit from CBD
Researchers discovered that CBD might assist promote both physiological and psychological as well as biochemical effects that could help athletes in a 2020 review published in Sports Medicine, based on preclinical animal studies and clinical trials with non-athletes.
CBD’s capacity to relieve inflammatory pain associated to tissue damage, as well as neuropathic pain caused by nerve stimulation or injury, was discovered to be a major role in this.
This might be a game-changer for action and endurance athletes who are exposed to high-intensity and impact motions, as well as repetitive and long-distance training, which can cause inflammation, irritation, and damage.
CBD might be a valuable complement to any athlete’s training plan for a variety of reasons.
CBD can help reduce pain and inflammation associated with sports injury or irritation by interacting directly with the CB1 and CB2 receptors within the endocannabinoid system.
For athletes, this might mean a faster recovery time and more comfort. CBD for athletes is often taken sublingually in the form of an oil or tincture, or administered topically in the form of a cream or lotion. Topical treatment can target specific locations, whereas sublingual ingestion can provide a holistic sensation of body and mind wellbeing.
